Amount Per 1 Serving
Calories	233.36 Kcal (977 kJ)
Calories from fat	186.23 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Sodium	224.5mg	9%
Potassium	229.54mg	5%
Total Carbs	11.86g	4%
Sugars	7.68g	31%
Dietary Fiber	2.76g	11%
Protein	2.03g	4%
Vitamin C	11.4mg	19%
Iron	0.6mg	3%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	139.17 Kcal (583 kJ)
Calories from fat	111.07 Kcal
		% Daily Value*
Total Fat	12.34g	32%
Sodium	133.89mg	9%
Potassium	136.89mg	5%
Total Carbs	7.08g	4%
Sugars	4.58g	31%
Dietary Fiber	1.65g	11%
Protein	1.21g	4%
Vitamin C	6.8mg	19%
Iron	0.4mg	3%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Salmon Pasta Salad

Dry pasta , such as macaroni or small shells and 14 more..
Orange Romaine Salad

Romaine or boston lettuce, you could use anything really and 11 more..
Egg Rolls

Chopped cooked chicken (i used poached chicken) and 18 more..
Oriental Salad

Bean sprouts, fresh, Red cabbage, shredded and 8 more..
Chicken Chow Mein

Mung bean sprouts and 14 more..
Apple and Spinach Salad

Apples, peeled, cored and diced, Green onions, sliced thin and 7 more..
Sesame Bean Sprouts

Bean sprouts, Toasted sesame seeds, Garlic, crushed and 5 more..
Seasoned Mung Bean Sprouts--Sukju Namul Muchim

Fresh mung bean sprouts, Garlic cloves, minced and 4 more..
Shrimp and Bean Sprouts (Low Carb)

Bean sprouts, Shrimp, Shredded cabbage and 6 more..

Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Celery and Radish Salad

Dijon mustard, White wine vinegar and 5 more..
Celery and Avocado Salad

Extra virgin olive oil, Light mayonnaise, Brown mustard and 8 more..
Celery and Parsley Salad

Diagonally sliced celery, Baby arugula and 7 more..
Picnic Celery and Potato Salad

Red potatoes , cut into 1-inch pieces and 8 more..
Shrimp, Celery, and White-Bean Salad

Shrimp (peeled, cleaned but not cooked ) and 6 more..
Purple Sprouting Broccoli and Asparagus Salad

Heads purple broccoli, Asparagus spears and 10 more..
Fennel and Apple Salad With Blue Cheese and Pecans

Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more..
Frisée and Apple Salad with Dried Cherries and Walnuts

Olive oil, Apple cider vinegar, Minced shallot, Honey and 4 more..
Beet and Apple Salad
Fennel and Apple Salad

Plain yogurt, thick , type balkan, Liquid honey and 10 more..