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Toasted Walnut and Frosted Flakes Garnish or Pie Crust Recipe

Toasted Walnut and Frosted Flakes Garnish or Pie Crust Recipe

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Toasted Walnut and Frosted Flakes Garnish or Pie Crust

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup frosted flakes
2 candied walnuts

Directions:

Put ingredients into a coffee grinder and grind till fine.
Or X`s the recipe and use it for a pie crust!
If so use a food processor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.43 Kcal (106 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	0.22mg	0%
Sodium	7.17mg	0%
Potassium	35.21mg	1%
Total Carbs	3.48g	1%
Sugars	2.61g	10%
Dietary Fiber	0.43g	2%
Protein	0.43g	1%
Vitamin C	1.1mg	2%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	2%
Cholesterol	1mg	0%
Sodium	33mg	0%
Potassium	162mg	1%
Total Carbs	16g	1%
Sugars	12g	10%
Dietary Fiber	2g	2%
Protein	2g	1%
Vitamin C	5mg	2%
Calcium	43mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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