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Green Beans with Toasted Walnuts and Breadcrumbs Recipe

Green Beans with Toasted Walnuts and Breadcrumbs Recipe

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Green Beans with Toasted Walnuts and Breadcrumbs

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

1 cup sliced shallots
2 lb green beans, trimmed
cooking spray
2 tbsp extra-virgin olive oil, divided
1/2 tsp salt
1/2 tsp sugar
3 (1-oz) slices french bread baguette
1/4 cup (1 oz) freshly grated parmigiano-reggiano cheese
3 tbsp chopped walnuts, toasted
1 tsp grated lemon rind

Directions:

Preheat oven to 425°.
Place shallots and beans in a small roasting pan coated with cooking spray. Drizzle with 1 tablespoon oil; toss. Sprinkle mixture evenly with salt and sugar; toss to combine. Bake at 425° for 20 minutes or until beans are crisp-tender. Transfer mixture to a serving bowl.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/2 cups. Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add breadcrumbs to pan; cook 5 minutes or until golden, stirring frequently. Remove from heat; stir in the cheese and remaining ingredients. Add breadcrumb mixture to beans; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.87 Kcal (540 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	1.4mg	0%
Sodium	155.85mg	6%
Potassium	322.03mg	7%
Total Carbs	17.36g	6%
Sugars	5.34g	21%
Dietary Fiber	4.53g	18%
Protein	4.4g	9%
Vitamin C	15.3mg	25%
Iron	1.4mg	8%
Calcium	52mg	5%

Amount Per 100 g
Calories	84.42 Kcal (353 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	9%
Cholesterol	0.92mg	0%
Sodium	102.1mg	6%
Potassium	210.96mg	7%
Total Carbs	11.37g	6%
Sugars	3.5g	21%
Dietary Fiber	2.97g	18%
Protein	2.88g	9%
Vitamin C	10mg	25%
Iron	0.9mg	8%
Calcium	34.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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