Swedish Maple Salmon Recipe

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Swedish Maple Salmon
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Ingredients
7
Count
Nutrition
419
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove the salmon from the refrigerator and let come to room temperature.
  2. Cream together first five ingredients with a hand mixer (or food processor) and leave at room temperature.
  3. Preheat grill to medium (about 350-375 degrees).
  4. Season with salt and coat with olive oil. Oil the grill. Place the salmon, skin side down, on the clean, preheated grill.
  5. Cook the salmon for 5 minutes. As the salmon cooks it will turn from translucent orange to pink.
  6. Turn the salmon over and cook for another 5 minutes.
  7. NOTE: I cooked mine in the oven in a grill packet for 15 minutes at 350 degrees and it was perfect. I also remove the skin prior to cooking when I use an oven vs. the grill.
  8. Remove salmon from the grill and put on individual serving plates (skin side down. .or you can remove the skin before serving).
  9. Top each piece of salmon with a few dollops of the butter you made (this will melt and become your sauce) and top each with 2 T walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.25 Kcal (1755 kJ)
Calories from fat 212.14 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 119.86mg 40%
Sodium 302.53mg 13%
Potassium 684.27mg 15%
Total Carbs 13.38g 4%
Sugars 12.15g 49%
Dietary Fiber 0.59g 2%
Protein 36.49g 73%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 183.4 Kcal (768 kJ)
Calories from fat 92.8 Kcal
% Daily Value*
Total Fat 10.31g 36%
Cholesterol 52.43mg 40%
Sodium 132.34mg 13%
Potassium 299.32mg 15%
Total Carbs 5.85g 4%
Sugars 5.31g 49%
Dietary Fiber 0.26g 2%
Protein 15.96g 73%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 6%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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