100% Whole Wheat Graham Crackers or Pie Crust Recipe

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100% Whole Wheat Graham Crackers or Pie Crust
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Ingredients
10
Count
Nutrition
1304
Calories
Total time
25
Minutes
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Ingredients:

  • 2 1/4 cups whole wheat flour
  • 1/2 cup turbinado sugar ( sucanat or brown sugar would work too)
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 4 tbsp honey
  • 1/4 cup water
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt butter in microwave or on stovetop.
  3. Mix together dry ingredients (first 6 ingredients).
  4. Add the rest of the ingredients and mix until the dough forms a ball. Add a little water if needed.
  5. Line two jelly roll pans with parchment paper or Silpat.
  6. Put half the dough on each pan and gently flatten out with a rolling pin, covering the pan (Depending on the size of your pan, you may not completely cover it. Just roll them out to desired thickness. These don't puff up much, so what you roll out is very nearly what you end up with.).
  7. Gently score the crackers into rectangles with a pizza or pasta cutter.
  8. Bake for 15-20 minutes or until crisp and just beginning to brown.
  9. Let cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.44 Kcal (5461 kJ)
Calories from fat 428 Kcal
% Daily Value*
Total Fat 47.56g 73%
Cholesterol 122.12mg 41%
Sodium 911.63mg 38%
Potassium 470.48mg 10%
Total Carbs 207.13g 69%
Sugars 84.72g 339%
Dietary Fiber 3.48g 14%
Protein 12.92g 26%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 19%
Iron 11mg 61%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 382.59 Kcal (1602 kJ)
Calories from fat 125.53 Kcal
% Daily Value*
Total Fat 13.95g 73%
Cholesterol 35.82mg 41%
Sodium 267.38mg 38%
Potassium 137.99mg 10%
Total Carbs 60.75g 69%
Sugars 24.85g 339%
Dietary Fiber 1.02g 14%
Protein 3.79g 26%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 19%
Iron 3.2mg 61%
Calcium 47.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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