Chicken With Toasted Walnut and Coriander Sauce Recipe

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Chicken With Toasted Walnut and Coriander Sauce
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Ingredients
13
Count
Nutrition
463
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a clean, dry skillet dry-roast the walnuts until lightly browned and fragrant. Remove to cool. Lightly toast the coriander seeds in the same skillet. Cool.
  2. In a saute pan heat 2 tablespoons of the olive oil and lightly brown the chicken on both sides. Stir in the white wine and bring to the boil, scraping the pan to loosen and incorporate the brown bits (fond). Add the chicken stock, bay leaves, salt and pepper. Cook the chicken slowly on top of the stove until meat is tender; about 30 minutes.
  3. In a food processor or blender, blend the garlic, walnuts, coriander seeds and cayenne. In the same fashion as preparing mayonnaise, slowly add the remaining olive oil and half the lemon juice. Mix well and season to taste. Transfer mixture to bowl.
  4. Remove the chicken pieces from the saute pan using a slotted spoon. Keep chicken warm in low oven. Pour the pan juices through a strainer and then stir the juice into the walnut sauce.
  5. In a separate bowl, beat the eggs until light and frothy. Next stir in the lemon juice. Pour the lemon/egg mixture into a saucepan and slowly stir in the walnut sauce. Heat the mixture gently, but DO NOT allow the sauce to boil. (If it boils the eggs will curdle.).
  6. Arrange the warm chicken pieces on a serving platter and pour the sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.74 Kcal (1937 kJ)
Calories from fat 353.56 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 90.09mg 30%
Sodium 215.87mg 9%
Potassium 353.61mg 8%
Total Carbs 12.72g 4%
Sugars 2.9g 12%
Dietary Fiber 3.43g 14%
Protein 13.45g 27%
Vitamin C 16.7mg 28%
Iron 1.9mg 11%
Calcium 57mg 6%
Amount Per 100 g
Calories 210.38 Kcal (881 kJ)
Calories from fat 160.74 Kcal
% Daily Value*
Total Fat 17.86g 60%
Cholesterol 40.96mg 30%
Sodium 98.14mg 9%
Potassium 160.76mg 8%
Total Carbs 5.78g 4%
Sugars 1.32g 12%
Dietary Fiber 1.56g 14%
Protein 6.11g 27%
Vitamin C 7.6mg 28%
Iron 0.9mg 11%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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