Directions:
- Preheat oven to 350°F
- Puree the bananas in a food processor.
- Then add the coconut milk, eggs and sugar into the food processor and pulse until well mixed.
- Pour the banana custard mixture out into a bowl and stir in the shredded coconut.
- Butter eight 1/2-cup ramekins.
- Pour the banana custard into the ramekins, about 3/4 way up.
- Place the ramekins in a baking pan and pour enough hot water into the pan, water should come halfway up the sides of the ramekins.
- Bake the custards until just set, about 20 minutes.
- Immediately remove the ramekins from the hot water bath and place them on a rack to cool.
- Just before serving, sprinkle the custards evenly with about 1 tablespoon of sugar.
- Turn the oven to broil.
- Place the custards back into the oven, at least 4 inches from heating element, until sugar caramelizes, about 2 minutes.
- Garnish with the chopped candied walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.24 Kcal (1219 kJ) | ||
| Calories from fat | 169.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 15% | |
| Sodium | 29.11mg | 1% | |
| Potassium | 465.15mg | 10% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.2 Kcal (734 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 29% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 15% | |
| Sodium | 17.51mg | 1% | |
| Potassium | 279.82mg | 10% | |
| Total Carbs | 18.85g | 10% | |
| Sugars | 11.36g | 76% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.9mg | 8% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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