Walnut and Herb Crusted Chicken Recipe

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Ingredients:

Serving

3/4 cup finely chopped walnuts
1/4 cup plain breadcrumbs
1 1/2 tsp dried basil leaves
3/4 tsp dried rosemary leaves
2 tbsp flour
1/2 tsp salt
1 eggs or 1 egg
2 1/2 lbs skinless chicken pieces

Directions:

Preheat oven to 350 degrees.
In a shallow dish, combine the walnuts, bread crumbs, basil, rosemary, flour and salt.
In a second shallow dish, lightly beat the egg.
Roll each piece of chicken in the egg, then in walnut mixture.
Lay coated pieces on a baking sheet.
Bake 40-45 minutes in preheated oven until crust is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.1 Kcal (3425 kJ)
Calories from fat	501.87 Kcal
		% Daily Value*
Total Fat	55.76g	86%
Cholesterol	381.05mg	127%
Sodium	3370.27mg	140%
Potassium	853.3mg	18%
Total Carbs	32.72g	11%
Sugars	6.2g	25%
Dietary Fiber	2.5g	10%
Protein	47.7g	95%
Vitamin C	0.6mg	1%
Iron	15.8mg	88%
Calcium	331.7mg	33%

Amount Per 100 g
Calories	239.7 Kcal (1004 kJ)
Calories from fat	147.05 Kcal
		% Daily Value*
Total Fat	16.34g	86%
Cholesterol	111.65mg	127%
Sodium	987.48mg	140%
Potassium	250.02mg	18%
Total Carbs	9.59g	11%
Sugars	1.82g	25%
Dietary Fiber	0.73g	10%
Protein	13.97g	95%
Vitamin C	0.2mg	1%
Iron	4.6mg	88%
Calcium	97.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.5

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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