Quick Quiche or Pie Crust Recipe

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Ingredients:

Serving

1 1/2 cups flour
1/2 tsp salt
1/2 cup shortening
3 tbsp cold water

Directions:

Place all ingredients in food processor, and pulse slowly until mixture is the size of peas.
Slowly add in, 1 Tbls. at a time, cold water until you can form it into a ball.
Pat evenly into a 9 inch pie or quiche pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.71 Kcal (1217 kJ)
Calories from fat	167.22 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Sodium	770.96mg	32%
Potassium	55.04mg	1%
Total Carbs	27.95g	9%
Dietary Fiber	3.11g	12%
Protein	3.55g	7%
Iron	1.8mg	10%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	460.72 Kcal (1929 kJ)
Calories from fat	265 Kcal
		% Daily Value*
Total Fat	29.44g	29%
Sodium	1221.81mg	32%
Potassium	87.23mg	1%
Total Carbs	44.29g	9%
Dietary Fiber	4.92g	12%
Protein	5.62g	7%
Iron	2.8mg	10%
Calcium	132.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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