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Summer Bean Salad with Toasted Walnuts and Pecorino Fresco Recipe

Summer Bean Salad with Toasted Walnuts and Pecorino Fresco Recipe

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Summer Bean Salad with Toasted Walnuts and Pecorino Fresco

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Ingredients:

Serving

1 tbsp minced shallot
4 1/2 tsp sherry wine vinegar
1 tsp dijon mustard
1/4 cup extra-virgin olive oil
1 tbsp walnut oil
8 oz green beans, trimmed
8 oz yellow wax beans, trimmed
8 oz haricots verts, trimmed
8 cups (packed) torn frisee leaves
1/4 cup walnuts, toasted, chopped
2 tsp fresh savory leaves
2 oz semi-firm sheep's-milk cheese (such as pecorino fresco), shaved with vegetable peeler

Directions:

For dressing: Whisk shallot, vinegar, and mustard in small bowl. Gradually whisk in both oils. Season dressing with salt and pepper. DO AHEAD:Can be made 1 day ahead. Cover; chill. Bring to room temperature and rewhisk before using salad.
For salad: Cook green beans in large pot of boiling salted water just until crisp-tender, 3 to 4 minutes. Using slotted spoon, transfer beans to colander; rinse with cold water. Cook wax beans and haricots verts separately in same pot of boiling salted water, 3 to 4 minutes for wax beans and 2 to 3 minutes for haricots verts. Transfer to colander; rinse with cold water. DO AHEAD:Can be made 1 day ahead. Wrap green beans, wax beans, and haricots verts separately in paper towels. Enclose in resealable plastic bag and chill.
Combine all beans and frisée in large bowl. Toss with dressing. Transfer salad to serving platter; sprinkle with walnuts, herbs, and pepper. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.99 Kcal (712 kJ)
Calories from fat	137.33 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Sodium	205.19mg	9%
Potassium	230.98mg	5%
Total Carbs	7.47g	2%
Sugars	2.46g	10%
Dietary Fiber	3.3g	13%
Protein	2.88g	6%
Vitamin C	9.6mg	16%
Iron	0.7mg	4%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	120.48 Kcal (504 kJ)
Calories from fat	97.33 Kcal
		% Daily Value*
Total Fat	10.81g	23%
Sodium	145.43mg	9%
Potassium	163.71mg	5%
Total Carbs	5.29g	2%
Sugars	1.74g	10%
Dietary Fiber	2.34g	13%
Protein	2.04g	6%
Vitamin C	6.8mg	16%
Iron	0.5mg	4%
Calcium	37.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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