Directions:
- Heat oil. Add garlic, gently saute.
- Place fillets in pan. Heap collards and corn on top. Add hot sauce. turn once, after about five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.96 Kcal (2014 kJ) | ||
| Calories from fat | 180.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 136.41mg | 45% | |
| Sodium | 683.73mg | 28% | |
| Potassium | 1059.53mg | 23% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 3.6mg | 20% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 31% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 45% | |
| Sodium | 161.46mg | 28% | |
| Potassium | 250.21mg | 23% | |
| Total Carbs | 5.97g | 8% | |
| Sugars | 1.24g | 21% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 12.95g | 110% | |
| Vitamin C | 11.3mg | 80% | |
| Iron | 0.9mg | 20% | |
| Calcium | 78.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Collards
Tomatoes, Red onions, Garlic, Vegetable oil and 5 more.. -
Meat and Potatoes Casserole
Carrot, peeled and cut into 1/4 inch thick rounds and 12 more.. -
Spicy Refried Beans
Onion, chopped, Jalapeno pepper, seeded and chopped and 9 more.. -
Awesome Collard Greens
Collard greens (or 1/2 collards, 1/2 kale), Onion, chopped and 6 more.. -
Pot Liquor (Likker) Soup
Fresh collard greens, chopped, Ham steaks, chopped and 12 more.. -
Pot Liquor Soup
Fresh collard greens, Ham steak, chopped, Hot sauce and 11 more.. -
Lemon Grilled Whole Tilapia With Grilled Bell Pepper Salsa #RSC
Whole tilapia (gutted, fins clipped and cleaned very, ver... and 11 more.. -
Ceviche - Fish And/Or Shrimp
Tilapia fillets (chopped into small cubes . or 1 3/4 lbs ... and 10 more.. -
Corn and Avocado Salad
Frozen corn, Canned black beans, Bell pepper (chopped ) and 13 more.. -
Zesty Grilled Tilapia
Tilapia fillets, Olive oil, plus additional for brushing and 6 more.. -
Spicy Grilled Fish Fillets
Tilapia fillet, Garlic clove, crushed, Garam masala and 5 more.. -
Zesty Grilled Tilapia (Paula Deen)
Tilapia fillets, Olive oil, plus additional for brushing and 13 more.. -
Spring Vegetable Soup
Vegetable oil, Chopped onion, Garlic, minced and 10 more.. -
Tex-mex Rice
Peeled and halved garlic, Vegetable oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
