Directions:
- In a medium saucepan, bring carrots, onion, and 4 cups water to a boil over high heat. Reduce heat to medium; cook, covered, until veggies are tender. Add peas and cook. Remove from heat. Drain, reserving 2 cups of the veggie water. Set aside water and veggies.
- Stir beaten egg into prepared mashed potatoes. Set aside.
- Heat oven to 350 degrees. Lightly oil a 9x9x2-inch casserole. In large skillet over medium heat, sauté ground round and garlic in oil for 5 minute Stir in Worcestershire sauce, thyme, hot-pepper sauce, and salt. Add flour to meat mixture and cook, stirring. Stir in 2 cups reserved veggie water. Bring to a boil over high heat and cook until thickened. Remove from heat. Stir in carrot mixture. Pour into prepared pan. Spread mashed potatoes evenly over top.
- Bake at 350 degrees for 30 minutes or until bubbly and the potatoes are browned. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.05 Kcal (695 kJ) | ||
| Calories from fat | 94.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 9% | |
| Sodium | 533.61mg | 22% | |
| Potassium | 269.93mg | 6% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 74.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 16% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 9% | |
| Sodium | 421.11mg | 22% | |
| Potassium | 213.02mg | 6% | |
| Total Carbs | 12.72g | 5% | |
| Sugars | 2.21g | 11% | |
| Dietary Fiber | 2.53g | 13% | |
| Protein | 2.29g | 6% | |
| Vitamin C | 4.3mg | 9% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 41.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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