Directions:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onions and cook until tender, about 2-3 minutes.
- Add the garlic and cook until fragrant, about a minute more.
- Add tomatoes, mushrooms, olives, oregano, and pepper. Bring sauce to boiling.
- Gently place the fish fillets in the pan and scoop some of the sauce over the fillets. Return to boiling.
- Reduce the heat and cover. Simmer for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- With a wide spatula, lift fish from skillet to a serving dish. Spoon the sauce over fish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.17 Kcal (625 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 710.25mg | 30% | |
| Potassium | 406.63mg | 9% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 81.5mg | 453% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.07 Kcal (394 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 17% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 5% | |
| Sodium | 447.9mg | 30% | |
| Potassium | 256.43mg | 9% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 5.49g | 17% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 51.4mg | 453% | |
| Calcium | 48.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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