Collards Recipe

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Collards
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Ingredients:

Directions:

  1. Sautee tomato, red onion, and garlic in vegetable oil on med- high heat Add collards.
  2. As the collards sweat, add honey, tobasco, red pepper flake, and chicken stock After everything is in the pan, reduce heat to just over low heat and cook about 2 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.79 Kcal (522 kJ)
Calories from fat 97.85 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 1.35mg 0%
Sodium 68.97mg 3%
Potassium 130.28mg 3%
Total Carbs 6.27g 2%
Sugars 2.78g 11%
Dietary Fiber 0.99g 4%
Protein 2.26g 5%
Vitamin C 10.5mg 17%
Iron 0.1mg 0%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 137.4 Kcal (575 kJ)
Calories from fat 107.74 Kcal
% Daily Value*
Total Fat 11.97g 17%
Cholesterol 1.49mg 0%
Sodium 75.94mg 3%
Potassium 143.45mg 3%
Total Carbs 6.9g 2%
Sugars 3.07g 11%
Dietary Fiber 1.09g 4%
Protein 2.49g 5%
Vitamin C 11.5mg 17%
Iron 0.1mg 0%
Calcium 57.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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