Directions:
- Preheat oven to 350 degrees.
- Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
- Rinse fish and pat dry with paper towels.
- Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
- Mist lightly with olive oil and place in preheated oven.
- Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon quarters to squeeze over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.77 Kcal (158 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 19.71mg | 1% | |
| Potassium | 143.74mg | 3% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.74 Kcal (271 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 5% | |
| Sodium | 33.78mg | 1% | |
| Potassium | 246.39mg | 3% | |
| Total Carbs | 5.12g | 1% | |
| Sugars | 1.57g | 4% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 10.52g | 12% | |
| Vitamin C | 26.6mg | 26% | |
| Iron | 1.3mg | 4% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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