Directions:
- Soften cream cheese; stir in all other topping ingredients, adding crabmeat last so that you don't break it up entirely.
- Place tilapia filets on non-stick foil (or spray baking dish with non-stick spray).
- Divide topping in two and pat on top of tilapia filets.
- Bake 400 degrees for 10 minutes, or until fish flakes apart with a fork.
- Garnish with parsley and lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.13 Kcal (1424 kJ) | ||
| Calories from fat | 136.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 116.93mg | 39% | |
| Sodium | 224.25mg | 9% | |
| Potassium | 553.82mg | 12% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 47.73g | 95% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 23% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 39% | |
| Sodium | 84.31mg | 9% | |
| Potassium | 208.22mg | 12% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.95g | 95% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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