Directions:
- Pat fish dry.
- In small bowl mix together the garlic, garam masala, chili powder, turmeric, salt, oil and lemon juice.
- Baste the fish evenly all over with mixture.
- Grill fish for 10 minutes basting often.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.5 Kcal (601 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 360.97mg | 15% | |
| Potassium | 369.95mg | 8% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 9% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 19% | |
| Sodium | 229.15mg | 15% | |
| Potassium | 234.85mg | 8% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.49g | 46% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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