Zesty Grilled Tilapia Recipe

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Ingredients:

Serving

6 (6 oz) tilapia fillets
6 tbsp olive oil, plus additional for brushing
1 tbsp grated orange zest
6 tbsp freshly squeezed orange juice
1 tbsp grated fresh ginger
1 tsp hot sauce , to taste
1 tsp salt
fresh ground black pepper

Directions:

Place the fish in a large nonmetal dish.
Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish.
Cover and marinate in the refrigerator for 30 to 60 minutes.
Meanwhile, prepare grill.
Brush the fish with additional oil.
Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.81 Kcal (669 kJ)
Calories from fat	131.19 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	14.18mg	5%
Sodium	423.34mg	18%
Potassium	124.1mg	3%
Total Carbs	2g	1%
Sugars	1.27g	5%
Dietary Fiber	0.13g	1%
Protein	5.87g	12%
Vitamin C	9.7mg	16%
Iron	0.3mg	2%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	259.28 Kcal (1086 kJ)
Calories from fat	212.86 Kcal
		% Daily Value*
Total Fat	23.65g	22%
Cholesterol	23mg	5%
Sodium	686.86mg	18%
Potassium	201.35mg	3%
Total Carbs	3.24g	1%
Sugars	2.06g	5%
Dietary Fiber	0.21g	1%
Protein	9.53g	12%
Vitamin C	15.8mg	16%
Iron	0.5mg	2%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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