Directions:
- Place the fish in a large nonmetal dish. Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish. Cover and marinate in the refrigerator for 30 to 60 minutes.
- Meanwhile, prepare grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.
- Serve alongside Mango Coconut Rice.
- Mango Coconut Rice:
- In a large saucepan, heat the oil over medium-high heat. Add the rice and stir to coat with the oil. Add the coconut milk, water, and salt; bring to a boil. Stir in the mango. Cover, reduce heat to low, and simmer about 20 minutes or until the liquid is absorbed.
- Remove the rice from the heat and fluff with a fork. Place a clean, dry dish towel over the pan, cover with the lid, and let steam for 5 minutes before serving.
- Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.9 Kcal (942 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 812.72mg | 34% | |
| Potassium | 230.68mg | 5% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.81 Kcal (619 kJ) | ||
| Calories from fat | 106.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 28% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 5% | |
| Sodium | 534.13mg | 34% | |
| Potassium | 151.61mg | 5% | |
| Total Carbs | 7.02g | 4% | |
| Sugars | 6.08g | 37% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 4.29g | 13% | |
| Vitamin C | 19.7mg | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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