Directions:
- Sprinkle salt and pepper on both sides of Tilapia filet.
- Heat a non stick skillet on med-high heat. Melt butter.
- Cook Tilapia 3 minutes on each side.
- Sprinkle with lime juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.66 Kcal (95 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 45.55mg | 2% | |
| Potassium | 64.89mg | 1% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 1% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 4% | |
| Sodium | 207.27mg | 2% | |
| Potassium | 295.27mg | 1% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.37g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 10.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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