Directions:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
- Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 191.83mg | 8% | |
| Potassium | 483.48mg | 10% | |
| Total Carbs | 43.13g | 14% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 9% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 10% | |
| Sodium | 111.1mg | 8% | |
| Potassium | 280.02mg | 10% | |
| Total Carbs | 24.98g | 14% | |
| Sugars | 2.69g | 19% | |
| Dietary Fiber | 2.92g | 20% | |
| Protein | 5.75g | 20% | |
| Vitamin C | 6.8mg | 20% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.9mg | 18% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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