Directions:
- Wash greens in a colander.
- Chop into bite-sized pieces.
- Throw all ingredients into a large pot and cover.
- Bring to a boil, stirring occasionally, the reduce heat and simmer.
- Greens are done when they have shrunk down and are cooked through, usually about a half hour, but you can let it simmer much longer.
- Serve with its liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.17 Kcal (139 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 998.63mg | 42% | |
| Potassium | 202.73mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 21.5mg | 36% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 22.19 Kcal (93 kJ) | ||
| Calories from fat | 3.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 668.26mg | 42% | |
| Potassium | 135.66mg | 4% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 14.4mg | 36% | |
| Calcium | 98.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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