Directions:
- Whisk together sour cream and flour.
- Put leeks in a heavy skillet with butter, 1/3 cup water, salt and pepper. Cover skillet with a tight fitting lid and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
- Stir in sour cream mixture and remaining 1/3 cup water.
- Season fish with salt and pepper and add to leeks and cook, covered, until just cooked through, 8 to 10 minutes.
- Serve sprinkled with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 13% | |
| Sodium | 362.5mg | 15% | |
| Potassium | 233.66mg | 5% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 15% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 13% | |
| Sodium | 239.62mg | 15% | |
| Potassium | 154.46mg | 5% | |
| Total Carbs | 6.29g | 3% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 5.25g | 16% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 52.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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