Directions:
- Pre-heat oven to 375 degrees.
- Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
- While fish is baking mix remainder of ingredients in a bowl.
- When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
- Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
- Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.5 Kcal (1442 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 116.49mg | 39% | |
| Sodium | 788.53mg | 33% | |
| Potassium | 697.98mg | 15% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 52.7g | 105% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 19% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 39% | |
| Sodium | 333.22mg | 33% | |
| Potassium | 294.95mg | 15% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 22.27g | 105% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 129.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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