Directions:
- Season flour to taste with salt and pepper. Dredge fillets in flour mixture, shaking off excess.
- Heat oil with 2 Tablespoons butter in a large nonstick skillet over medium heat. Add fillets without overlapping, cook in batches if needed.
- Cook until golden brownon bottom, about 3 minutes. Turn fillets and cook 1 to 2 minutes more or until opaque through the thickest part.
- Drain fillets on paper towel, transfer to a platter and keep warm. Add remaining 4 Tablespoons butter to the skillet and heat until it froths.
- Add lemon juice and lemon slices, swirl pan to heat through. Pour butter sauce over fillets immediately before serving. Sprinkle with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.65 Kcal (1732 kJ) | ||
| Calories from fat | 233.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 130.83mg | 44% | |
| Sodium | 300.04mg | 13% | |
| Potassium | 577.07mg | 12% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 35.7g | 71% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.39 Kcal (726 kJ) | ||
| Calories from fat | 98.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 40% | |
|---|---|---|---|
| Cholesterol | 54.84mg | 44% | |
| Sodium | 125.77mg | 13% | |
| Potassium | 241.9mg | 12% | |
| Total Carbs | 5g | 4% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 14.96g | 71% | |
| Vitamin C | 6.4mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 14% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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