Directions:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 67.33mg | 22% | |
| Sodium | 291.4mg | 12% | |
| Potassium | 371.5mg | 8% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 22% | |
| Sodium | 185.17mg | 12% | |
| Potassium | 236.07mg | 8% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 16.08g | 51% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 47.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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