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Mini Corn Bread Crab Cakes with Lemon-Caper Sauce Recipe

Mini Corn Bread Crab Cakes with Lemon-Caper Sauce Recipe

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Mini Corn Bread Crab Cakes with Lemon-Caper Sauce

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Ingredients:

Serving

1/3 cup reduced-fat mayonnaise
1 1/2 tbsp chopped fresh chives
1 tbsp capers, drained and chopped
1/4 tsp grated lemon rind
2 tsp fresh lemon juice
1/4 tsp hot pepper sauce (such as tabasco)
1/8 tsp minced garlic
dash of freshly ground black pepper
2 tsp olive oil
1/2 cup sliced green onions
1/3 cup finely diced red bell pepper
1/3 cup finely diced green bell pepper
1 garlic clove, minced
1/4 cup reduced-fat mayonnaise
2 tbsp chopped fresh chives
2 tbsp chopped fresh parsley
1/2 tsp grated lemon rind
1 tbsp fresh lemon juice
1 tbsp hot pepper sauce
1 tsp (30%- less-sodium ) old bay seasoning
1 large egg, lightly beaten
2 cups crumbled buttermilk corn bread
1 lb lump crabmeat, shell pieces removed
cooking spray
fresh chives (optional)

Directions:

To prepare sauce, combine first 8 ingredients; chill.
Preheat oven to 400°.
To prepare crab cakes, heat oil in a small nonstick skillet over medium-high heat. Add onions, bell peppers, and garlic to pan; sauté 3 minutes. Remove from heat; cool. Combine bell pepper mixture, 1/4 cup mayonnaise, and next 6 ingredients (through Old Bay); stir in egg. Fold in Buttermilk Corn Bread and crabmeat. Scoop mixture into 16 portions (about 1/4 cup each) onto 2 baking sheets coated with cooking spray. Lightly cover, and refrigerate 1 hour. Uncover and bake at 400° for 12 minutes or until lightly browned. Remove from baking sheet with a metal spatula. Serve with sauce. Garnish with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.03 Kcal (272 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	14.7mg	5%
Sodium	148.57mg	6%
Potassium	29.96mg	1%
Total Carbs	4.23g	1%
Sugars	1.47g	6%
Dietary Fiber	0.39g	2%
Protein	6.44g	13%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	6mg	1%

Amount Per 100 g
Calories	74.29 Kcal (311 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	16.79mg	5%
Sodium	169.75mg	6%
Potassium	34.23mg	1%
Total Carbs	4.83g	1%
Sugars	1.68g	6%
Dietary Fiber	0.44g	2%
Protein	7.35g	13%
Vitamin C	12mg	18%
Vitamin A	0.2mg	7%
Iron	4mg	19%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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