Directions:
- In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
- In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.
- Bake at 425° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.4 Kcal (780 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 67.33mg | 22% | |
| Sodium | 312.71mg | 13% | |
| Potassium | 384.73mg | 8% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 10% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 22% | |
| Sodium | 209.41mg | 13% | |
| Potassium | 257.64mg | 8% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 17.34g | 52% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 55.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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