Curried Tuna-Apple Sandwiches Recipe

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Curried Tuna-Apple Sandwiches
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Ingredients
11
Count
Nutrition
100
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Stir together the fat-free mayonnaise, seasonings and lemon juice.
  2. Drain and flake the tuna.
  3. Add tuna, chopped apple, chopped celery, raisins and sliced green onions to the mayonnaise mixture.
  4. Stir until well blended.
  5. Spread equal portions on the toast.
  6. Serve open-faced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.09 Kcal (419 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 3.62mg 1%
Sodium 255.33mg 11%
Potassium 164.98mg 4%
Total Carbs 19.25g 6%
Sugars 5.17g 21%
Dietary Fiber 2.79g 11%
Protein 3.66g 7%
Vitamin C 2.7mg 4%
Iron 0.9mg 5%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 128.56 Kcal (538 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 2%
Cholesterol 4.65mg 1%
Sodium 327.96mg 11%
Potassium 211.91mg 4%
Total Carbs 24.72g 6%
Sugars 6.64g 21%
Dietary Fiber 3.58g 11%
Protein 4.7g 7%
Vitamin C 3.4mg 4%
Iron 1.1mg 5%
Calcium 36.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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