Directions:
- Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil 1-2 minutes longer or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.96 Kcal (858 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 28% | |
| Sodium | 751.99mg | 31% | |
| Potassium | 301.53mg | 6% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.3 Kcal (428 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 12% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 28% | |
| Sodium | 375.32mg | 31% | |
| Potassium | 150.49mg | 6% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.7g | 47% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 76.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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