Thumper's Cheddar Chicken Soup Recipe

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Thumper's Cheddar Chicken Soup
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Ingredients
8
Count
Nutrition
6
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cup wisconsin cheddar chesse soup
  • 2 piece banana pepper chopped in a food processor
  • 2 piece carrots chopped in a food processor
  • 1 tsp basil
  • 1/4 piece onion chopped in a food processor

Directions:

  1. First take a chicken breast and place it in the oven at about 400°F. Let that cook for about 15 minutes. Leave it in the oven though, continuing to cook. Get a medium sauce pan, add Cheddar Cheese Soup. In a food processor or blinder, add onion, banana peppers, and carrots. You can do one at a time if you want. Chop them till they are fine. Add the onion, banana peppers and carrots to the cheddar cheese soup. Turn the stove on about medium. Warming up the soup. That should of at least took 10 minutes. Now turn the Oven on broil 400°F for about 15 minutes, or until the chicken is nice and golden brown. Take chicken out of the over. Remember to stir the soup every 2-3 Minutes. Cut up chicken and add to the soup. Cook for about 20 Minutes, stiring about every 2-3 Minutes. When it is about thick or to your likings, take off the stove and pour into a food processor or blinder. (A blinder would work best at this part). Blind for about 1-2 Minutes. Pour into a serving bowl and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.44 Kcal (27 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1mg 0%
Potassium 24.84mg 1%
Total Carbs 1.37g 0%
Sugars 0.04g 0%
Dietary Fiber 0.3g 1%
Protein 0.33g 1%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 231.28 Kcal (968 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 0%
Sodium 36.07mg 0%
Potassium 892.67mg 1%
Total Carbs 49.29g 0%
Sugars 1.37g 0%
Dietary Fiber 10.68g 1%
Protein 11.8g 1%
Vitamin C 10.3mg 0%
Iron 7.8mg 1%
Calcium 307.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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