Cure My Cold! Chicken Soup Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 tbsp vegetable oil
1 lb boneless skinned chicken breast, cut into 3/4-inch cubes
1 quart basic chicken stock
2 medium carrots, peeled and thinly sliced
2 stalks celery, thinly sliced
1 large yellow onion, finely chopped
1/2 cup long- grain rice
2 tbsp parsley, minced
1/4 tsp salt
1/8 tsp black pepper

Directions:

In a 5 or 6 quart stock pot over moderate heat, melt the butter in the oil. Add the chicken and brown it lightly, stirring occasionally - about 5 minutes.
Add the stock, carrots, celery, onion, rice, parsley, salt and pepper. Cover, bring to a simmer over low heat, then cook until the rice is tender, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.21 Kcal (2689 kJ)
Calories from fat	344.73 Kcal
		% Daily Value*
Total Fat	38.3g	59%
Cholesterol	152.8mg	51%
Sodium	1552.85mg	65%
Potassium	1055.04mg	22%
Total Carbs	33.39g	11%
Sugars	9.31g	37%
Dietary Fiber	4.42g	18%
Protein	44.19g	88%
Vitamin C	7.8mg	13%
Vitamin A	0.5mg	15%
Iron	1.7mg	9%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	106.41 Kcal (446 kJ)
Calories from fat	57.12 Kcal
		% Daily Value*
Total Fat	6.35g	59%
Cholesterol	25.32mg	51%
Sodium	257.29mg	65%
Potassium	174.81mg	22%
Total Carbs	5.53g	11%
Sugars	1.54g	37%
Dietary Fiber	0.73g	18%
Protein	7.32g	88%
Vitamin C	1.3mg	13%
Vitamin A	0.1mg	15%
Iron	0.3mg	9%
Calcium	15.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.