Roasted Curried Chicken with Couscous Recipe

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Roasted Curried Chicken with Couscous
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Stir together 2 tablespoons of smoked paprika, chili powder, 7 1/2 teaspoons curry powder, 4 1/2 teaspoons onion powder, salt, 1 teaspoon garlic powder, black pepper, 1/4 teaspoon sage, and ginger in a small bowl. Pour in 2 tablespoons lemon juice, 1/2 cup chicken broth, and vegetable oil; stir to form a paste.
  3. Rub a little of the paste on the inside cavity of the chicken, then massage the remaining paste all over the chicken, placing it under the skin where you can. Truss the chicken if desired, and place onto a roasting pan.
  4. Roast in preheated oven until the chicken is no longer pink and the juices run clear, about 90 minutes. If using a meat thermometer, be sure the chicken has reached at least 165 degrees F (75 degrees C) in the thickest part of the thigh.
  5. While the chicken is roasting, bring 1 cup chicken broth, water, 2 tablespoons lemon juice, and butter to a boil in a large saucepan. Stir together the couscous 1 tablespoon curry powder, 2 teaspoons onion powder, 2 teaspoons paprika, 1/2 teaspoon sage, 1/4 teaspoon garlic powder, and the bay leaf in a large bowl. Stir the couscous into the boiling liquid, and cook for 3 minutes. Turn the heat off and cover. Keep the couscous warm until the chicken is ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.76 Kcal (3441 kJ)
Calories from fat 240.32 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 29.45mg 10%
Sodium 4650.36mg 194%
Potassium 789.03mg 17%
Total Carbs 125.47g 42%
Sugars 1.21g 5%
Dietary Fiber 7.75g 31%
Protein 21.9g 44%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 193.25 Kcal (809 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 41%
Cholesterol 6.92mg 10%
Sodium 1093.62mg 194%
Potassium 185.56mg 17%
Total Carbs 29.51g 42%
Sugars 0.28g 5%
Dietary Fiber 1.82g 31%
Protein 5.15g 44%
Vitamin C 2.8mg 20%
Iron 1mg 23%
Calcium 52mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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