11 Secret Herbs and Spices( Kfc Copycat) Recipe

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11 Secret Herbs and Spices( Kfc Copycat)
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Ingredients
11
Count
Nutrition
13
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients as listed in a small jar with a tight fitting lid (baby food jars work good). Shake mixture to combine. Stores for months. Keep out of direct sunlight, heat and humidity.
  2. (makes about 1/3 cup)
  3. To Use:
  4. Mix together 4 teaspoons mixture, 1 cup flour, 2 Tbls. packed light brown sugar and 1 teaspoons salt. Place in a doubled plastic food bag and add chicken to coat. Fry, drain on paper towels, serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.46 Kcal (56 kJ)
Calories from fat 3.91 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 17.37mg 1%
Potassium 86.39mg 2%
Total Carbs 2.83g 1%
Sugars 0.42g 2%
Dietary Fiber 1.36g 5%
Protein 0.6g 1%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 176.34 Kcal (738 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 1%
Sodium 227.65mg 1%
Potassium 1131.93mg 2%
Total Carbs 37.03g 1%
Sugars 5.51g 2%
Dietary Fiber 17.85g 5%
Protein 7.87g 1%
Vitamin C 6mg 1%
Vitamin A 0.7mg 2%
Iron 10.9mg 5%
Calcium 245.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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