Directions:
- Combine all ingredients as listed in a small jar with a tight fitting lid (baby food jars work well).
- Shake mixture to combine. Stores for months. Keep out of direct sunlight, heat and humidity.
- Make a batter in a bowl by mixing in water(or sparking) or milk or beer
- Dip your veggies in one at a time
- Broccoli, cauliflower, aubergine, onion, carrots, tofu, potato, peppers, okra, baby sweetcorn, frozen spinich, garlic cloves, courgettes
- No vegetables?... try a slice of bread cut into 2 or 4 peices
- Drop coated veggies into batter and deep fry over medium heat
- Cook for a few minutes depending on the vegetable
- Alternatively bake for 20 minutes or until golden brown and crispy.
- Remove and drain on kitchen paper before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.83 Kcal (1088 kJ) | ||
| Calories from fat | 75.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 1441.67mg | 60% | |
| Potassium | 204.11mg | 4% | |
| Total Carbs | 42.29g | 14% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 356.43 Kcal (1492 kJ) | ||
| Calories from fat | 102.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 13% | |
|---|---|---|---|
| Sodium | 1977.66mg | 60% | |
| Potassium | 280mg | 4% | |
| Total Carbs | 58.01g | 14% | |
| Sugars | 1.93g | 6% | |
| Dietary Fiber | 8.48g | 25% | |
| Protein | 7.73g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 20% | |
| Calcium | 191.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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