Directions:
- Mix dry ingredients together and set aside.
- Dip thawed fish fillets in milk to coat.
- Place in bread crumb mixture and coat completely pressing crumbs to adhere.
- Place fish fillets in greased baking dish.
- Drizzle melted margarine over fish.
- Bake at 500 degrees (this is not a printing error) on top rack of oven for 10-12 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.9 Kcal (1180 kJ) | ||
| Calories from fat | 194.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 312.42mg | 13% | |
| Potassium | 121.57mg | 3% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 148.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 33% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 239.8mg | 13% | |
| Potassium | 93.31mg | 3% | |
| Total Carbs | 11.03g | 5% | |
| Sugars | 2.28g | 12% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 5.58g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 139.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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