Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion; sauté 2 minutes. Add lemon rind; sauté 2 minutes. Add rice; sauté 3 minutes.
- Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in asparagus, spinach, and nutmeg; cook, uncovered, 2 minutes or until asparagus is crisp-tender. Top each serving with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.98 Kcal (1172 kJ) | ||
| Calories from fat | 47.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 132.1mg | 6% | |
| Potassium | 482.5mg | 10% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 3% | |
| Sodium | 46.57mg | 6% | |
| Potassium | 170.11mg | 10% | |
| Total Carbs | 15.89g | 15% | |
| Sugars | 2.32g | 26% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 3.66g | 21% | |
| Vitamin C | 6mg | 28% | |
| Iron | 1.2mg | 18% | |
| Calcium | 41.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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