Directions:
- Beat together the eggs, milk and sugar.
- Add the cheeses, flour, butter, baking powder and meat of your choice and mix well.
- Pour into a 9-inch unbaking pie shell or quiche pan.
- Bake in a preheated 400 degree oven for approximately 60 minutes.
- If the crust starts getting too brown, wrap some foil around the crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.66 Kcal (1518 kJ) | ||
| Calories from fat | 234.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 129.56mg | 43% | |
| Sodium | 700.31mg | 29% | |
| Potassium | 252.05mg | 5% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 409.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 248.81 Kcal (1042 kJ) | ||
| Calories from fat | 160.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 40% | |
|---|---|---|---|
| Cholesterol | 88.88mg | 43% | |
| Sodium | 480.47mg | 29% | |
| Potassium | 172.93mg | 5% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 13.34g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 280.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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