Directions:
- Brush the bottom and sides of a 13-in. x 9-in. baking dish with 1 tablespoon butter; set aside. In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining butter. Stir in the spinach, cheeses and onion. Spread in prepared pan.
- Bake, uncovered, at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean and edges are lightly browned. Cut into squares. Garnish with pimientos if desired. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.71 Kcal (723 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 14% | |
| Sodium | 171.69mg | 7% | |
| Potassium | 101.77mg | 2% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189.75 Kcal (794 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 7% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 14% | |
| Sodium | 188.63mg | 7% | |
| Potassium | 111.82mg | 2% | |
| Total Carbs | 28.73g | 9% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 6.08g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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