Directions:
- In medium-sized bowl, combine oil, lemon juice, and rosemary.
- Add drained corn and beans.
- Break ham into chunks with fork. Add to bowl. Toss all ingredients together. Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 89.14mg | 4% | |
| Potassium | 144.36mg | 3% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.39 Kcal (1178 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 8% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 2% | |
| Sodium | 308.7mg | 4% | |
| Potassium | 499.95mg | 3% | |
| Total Carbs | 22.21g | 2% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 4.86g | 6% | |
| Protein | 10.12g | 6% | |
| Vitamin C | 6.5mg | 3% | |
| Iron | 1.8mg | 3% | |
| Calcium | 47.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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