Black Bean Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, diced
1/2 tbsp garlic clove, minced
2 cups potatoes, diced
1 (19 oz) can black beans, drained
1 (12 oz) can whole kernel corn, drained
2 tomatoes, diced
1 (1 1/4 oz) package taco seasoning , reduced salt
1/3 cup water

Directions:

Heat olive oil in a frying pan and fry onion and garlic for approximately 5 minutes.
In a casserole dish combine fried onion and garlic, diced potatoes, black beans, corn, diced tomatoes, taco seasoning and water.
Bake in a 350 degree oven for 1 - 1 1/2 hours. Stiring halfway through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.71 Kcal (698 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Sodium	57.43mg	2%
Potassium	463.03mg	10%
Total Carbs	27.03g	9%
Sugars	4.9g	20%
Dietary Fiber	4.5g	18%
Protein	4.1g	8%
Vitamin C	7.6mg	13%
Vitamin A	0.7mg	22%
Iron	1.2mg	7%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	102.36 Kcal (429 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	8%
Sodium	35.26mg	2%
Potassium	284.3mg	10%
Total Carbs	16.6g	9%
Sugars	3.01g	20%
Dietary Fiber	2.76g	18%
Protein	2.52g	8%
Vitamin C	4.7mg	13%
Vitamin A	0.4mg	22%
Iron	0.7mg	7%
Calcium	29.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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