Ingredients:
- garlic salt to taste
- 1 green bell pepper , cut into thin strips
- 1 red bell pepper , cut into thin strips
Directions:
- In a large bowl combine olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar. To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
- Heat oil in a large skillet over medium-high heat. Drain the vegetables and saute until tender, about 10 to 15 minutes. Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 126.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Sodium | 11.29mg | 0% | |
| Potassium | 188.53mg | 4% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 95% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 112.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 22% | |
|---|---|---|---|
| Sodium | 10.04mg | 0% | |
| Potassium | 167.68mg | 4% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.81g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 38mg | 71% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 15.3mg | 95% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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