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Three Bean Salad Ala Martha Stewart Recipe

Three Bean Salad Ala Martha Stewart Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup cider vinegar
1/3 cup olive oil
coarse salt and pepper , to taste
1 (10 oz) package frozen lima beans
1 (9 oz) package frozen cut green beans
1 (15 oz) can red kidney beans, drained and rinsed

Directions:

Cook lima and green beans until al dente, (dont know how else to say it! HA).
In a medium bowl, whisk together vinegar, and oil; season generously with salt and pepper. Add all beans; toss to combine.
Let marinate at room temperature or in the refrigerator, tossing occasionally, at least 30 minutes and up to a day.
The longer you let marinate, the better!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.57 Kcal (195 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Sodium	4.81mg	0%
Potassium	17.98mg	0%
Total Carbs	0.96g	0%
Sugars	0.02g	0%
Dietary Fiber	0.3g	1%
Protein	0.3g	1%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	340.77 Kcal (1427 kJ)
Calories from fat	305.17 Kcal
		% Daily Value*
Total Fat	33.91g	7%
Sodium	35.21mg	0%
Potassium	131.58mg	0%
Total Carbs	7.02g	0%
Sugars	0.13g	0%
Dietary Fiber	2.2g	1%
Protein	2.2g	1%
Vitamin C	1.6mg	0%
Iron	0.6mg	0%
Calcium	19.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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