Directions:
- Spray a 9 X 13 baking dish with non-stick spray.
- Mix olive oil and lemon juice in a bowl.
- Add lemon zest, oregano and rosemary to olive oil mixture.
- Rub olive oil mixture on pork (both sides).
- Place pork in the middle of baking dish and season with salt and pepper.
- Cut garlic cloves into peices and slit pork every few cm and insert into slit.
- Let pork sit 10-15 minutes while you prepare potatoes and apples.
- Scrub sweet potatoes, peel if desired (I leave skins on) and place in microwave dish with 1/2 cup water.
- Microwave on high 5 minutes then drain.
- Cut apples (make sure you do this last to prevent them browning) into wedges.
- Place sweet potatoes and apples around pork.
- Spray potatoes and apples with cooking spray.
- Sprinkle brown sugar and cinnamon on potatoes and apples.
- Bake in oven at 375 for about 40-45 minutes (a little less if you like it pink in the middle).
- Remove from oven and let pork sit 10-15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.35 Kcal (1421 kJ) | ||
| Calories from fat | 124.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 125.06mg | 5% | |
| Potassium | 897.56mg | 19% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 37.14g | 74% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.12 Kcal (574 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 21% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 33% | |
| Sodium | 50.53mg | 5% | |
| Potassium | 362.67mg | 19% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 15.01g | 74% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1mg | 14% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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