Grilled Portabella Mushroom Caps Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients (except portabellos). If you can, let the oil mix sit to absorb all the flavors.
Spoon oil mixture (about a tbsp ob each) spreading evenly on underside of each cap and let soak inches Make sure to reserve enough to brush on top of cap.
Grill on high. I have a searing panel on my BBQ grill that I prefer to use. Grill with underside down, and baste top with remaining oil mix. When underside is well done (nearly charred - about 4-5 mins) flip over and grill again for same length of time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.99 Kcal (1147 kJ)
Calories from fat	252.53 Kcal
		% Daily Value*
Total Fat	28.06g	43%
Sodium	9.44mg	0%
Potassium	334.48mg	7%
Total Carbs	5.26g	2%
Sugars	2.77g	11%
Dietary Fiber	1.15g	5%
Protein	1.94g	4%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	226.38 Kcal (948 kJ)
Calories from fat	208.65 Kcal
		% Daily Value*
Total Fat	23.18g	43%
Sodium	7.8mg	0%
Potassium	276.35mg	7%
Total Carbs	4.35g	2%
Sugars	2.29g	11%
Dietary Fiber	0.95g	5%
Protein	1.6g	4%
Vitamin C	2.9mg	6%
Iron	0.2mg	1%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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