Lemon and Rosemary T-Bone Steaks Recipe

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Ingredients

Count

Nutrition

1009

Calories

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Ingredients:

Serving

1 cup olive oil
1/3 cup fresh lemon juice
1/3 cup chopped fresh rosemary or 1 1/2 tbsp dried
6 12-14- oz tsp- bone steaks (each about 3/4 to 1 inch thick )

Directions:

Combine oil, lemon juice, rosemary and generous amount of pepper in large glass baking dish. Add steaks and turn to coat. Cover and chill 4 to 6 hours.
Prepare barbecue (medium-high heat). Remove steaks from marinade. Sprinkle steaks with salt. Grill to desired doneness, about 4 minutes per side for rare. Transfer to plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.03 Kcal (4225 kJ)
Calories from fat	643.01 Kcal
		% Daily Value*
Total Fat	71.45g	110%
Cholesterol	282.37mg	94%
Sodium	242.09mg	10%
Potassium	1134.16mg	24%
Total Carbs	1.47g	0%
Sugars	0.4g	2%
Dietary Fiber	0.35g	1%
Protein	88.49g	177%
Vitamin C	5.7mg	10%
Iron	13.8mg	77%
Calcium	25mg	2%

Amount Per 100 g
Calories	257.57 Kcal (1078 kJ)
Calories from fat	164.14 Kcal
		% Daily Value*
Total Fat	18.24g	110%
Cholesterol	72.08mg	94%
Sodium	61.8mg	10%
Potassium	289.51mg	24%
Total Carbs	0.37g	0%
Sugars	0.1g	2%
Dietary Fiber	0.09g	1%
Protein	22.59g	177%
Vitamin C	1.5mg	10%
Iron	3.5mg	77%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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