Directions:
- Heat the olive oil in a large saucepan over medium heat. Stir in the chicken cubes, and cook until the chicken is no longer pink in the center, about 5 minutes. Stir in the onion and cook for 4 minutes. Add the garlic, and cook for 1 minute more. Stir in the chicken bouillon, adobo sauce, sugar, tomatoes, corn, black beans and water. Pour in additional water if desired to reach your desired consistency. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 15 minutes. Stir in the cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.17 Kcal (424 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 11% | |
| Sodium | 387.59mg | 16% | |
| Potassium | 242.97mg | 5% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.59 Kcal (258 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 6% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 11% | |
| Sodium | 235.95mg | 16% | |
| Potassium | 147.91mg | 5% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 7.66g | 25% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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