Ingredients:
- 1 15 oz. can carbonzo beans, drained
- fresh garlic can be used. you can also add green pepper and carrots.
Directions:
- Mix the beans together. Add remaining ingredients, mix together and refridgerate for at least 3 hours, stirring 2-3 times. Serve with your meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.73 Kcal (1460 kJ) | ||
| Calories from fat | 168.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Sodium | 790.94mg | 33% | |
| Potassium | 523.51mg | 11% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 20.33g | 81% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 29% | |
|---|---|---|---|
| Sodium | 312.49mg | 33% | |
| Potassium | 206.83mg | 11% | |
| Total Carbs | 15.2g | 13% | |
| Sugars | 8.03g | 81% | |
| Dietary Fiber | 2.95g | 30% | |
| Protein | 3.02g | 15% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.6mg | 9% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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