Copper Pennies Recipe

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Copper Pennies
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Ingredients:

Directions:

  1. Cook carrots till tender; drain.
  2. Add onion and green pepper.
  3. Bring remaining ingredients to a boil.
  4. Pour over carrots.
  5. Chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.35 Kcal (1048 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 21%
Sodium 260.56mg 11%
Potassium 635.7mg 14%
Total Carbs 30.58g 10%
Sugars 20.71g 83%
Dietary Fiber 4.4g 18%
Protein 1.86g 4%
Vitamin C 24.8mg 41%
Vitamin A 1.1mg 38%
Iron 0.5mg 3%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 53.62 Kcal
% Daily Value*
Total Fat 5.96g 21%
Sodium 113.32mg 11%
Potassium 276.47mg 14%
Total Carbs 13.3g 10%
Sugars 9.01g 83%
Dietary Fiber 1.91g 18%
Protein 0.81g 4%
Vitamin C 10.8mg 41%
Vitamin A 0.5mg 38%
Iron 0.2mg 3%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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