Three Bean Chili Recipe

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Three Bean Chili
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Ingredients
11
Count
Nutrition
263
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook beef and onion, over medium heat, until no meat is no longer pink.
  2. Add peppers and garlic and cook for 3 or 4 minutes, until veggies are tender.
  3. Stir in water, tomatoes and taco seasoning and bring back to a boil.
  4. Reduce heat to simmer and cook 15 minutes, uncovered.
  5. Add beans and simmer, covered, for 30 minutes longer.
  6. Spoon chili into bowls and sprinkle with cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.98 Kcal (1101 kJ)
Calories from fat 131.35 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 58.41mg 19%
Sodium 146.75mg 6%
Potassium 450.46mg 10%
Total Carbs 12.93g 4%
Sugars 2.06g 8%
Dietary Fiber 2.99g 12%
Protein 20.06g 40%
Vitamin C 22.1mg 37%
Vitamin A 0.5mg 16%
Iron 10.6mg 59%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 113.01 Kcal (473 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 22%
Cholesterol 25.1mg 19%
Sodium 63.06mg 6%
Potassium 193.57mg 10%
Total Carbs 5.56g 4%
Sugars 0.89g 8%
Dietary Fiber 1.28g 12%
Protein 8.62g 40%
Vitamin C 9.5mg 37%
Vitamin A 0.2mg 16%
Iron 4.6mg 59%
Calcium 53.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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